Upcoming
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Register
Fitness & Wellness Events
Yoga with Rhea
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body.
Register
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Georg leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Register
Fitness & Wellness Events
Interval Training w/Georg
This is a rigorous training sequence with high-intensity exercises. It builds cardio-vascular fitness while improving muscular strength and endurance. Members are challenged to push their limits and walk out feeling strong!
Register
Fitness & Wellness Events
Yoga
Join us for dynamic yoga flow aimed to light your inner and outer fire. Warm up the body with carefully sequenced poses to prepare the body for more challenging postures throughout the class, interspersed with high energy and core activating movements. Be prepared to gain strength and flexibility balanced with loving and inspiring messages for your heart and soul. With Instructor Georg
Register
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Register
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Register
Fitness & Wellness Events
Fitness Class - Body weight cardio sculpt w/ JD
Our body weight class has to offer the following. The benefits of this class including energy boost and developing your skill set. Mainly using body weight, since your body is your temple. Focusing on inner and outer strength, agility, and positive mentality. All levels are encouraged to participate as instructor provides modifications if necessary.
Register
Fitness & Wellness Events
20/20/20 Workout-Alaine Kashian
20 minutes- Cardio 20 minutes- Strength 20 minutes- Core
Register
Fitness & Wellness Events
Aqua Fit
This water aerobics class is a low impact workout that takes place in the pool. The resistance of the water helps to tone muscles and improve cardiovascular health while reducing stress on the joints. The class is suitable for all fitness levels and can be a fun way to stay active.
Register
Fitness & Wellness Events
Yoga for seniors
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body. We have several styles of Yoga for you.
Register
Fitness & Wellness Events
Power Yoga
Power yoga with Georg is our most challenging yoga offered. The benefits include building internal heat, stress reduction, increased stamina, strength, and flexibility. All levels are encouraged to participate. Instructor provides modifications as necessary.
Register
Fitness & Wellness Events
Fitness Class - Body weight cardio sculpt w/ JD
Our body weight class has to offer the following. The benefits of this class including energy boost and developing your skill set. Mainly using body weight, since your body is your temple. Focusing on inner and outer strength, agility, and positive mentality. All levels are encouraged to participate as instructor provides modifications if necessary.
Register
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Michale leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Kathi
Cardio Sculpt with Kathi Move, sweat, and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills!
Register
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Alaine
Cardio Sculpt with Alaine Move, sweat, and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills!
Register
Fitness & Wellness Events
Dance Fit w/ Jennifer Hoff
Move to the beat with your feet! Join the party with a high-energy cardio dance class that'll have your feet grooving to the rhythm! Appropriate for all fitness levels. With instructor Jennifer Hoff.
Register
Fitness & Wellness Events
Spin
Looking to improve your cardiovascular endurance? Look no further than our spin class.. Our supportive and energetic group setting will encourage you to push your physical limits and work up a sweat. with Instructor Georg
Register
Fitness & Wellness Events
Power Yoga
Power yoga with Georg is our most challenging yoga offered. The benefits include building internal heat, stress reduction, increased stamina, strength, and flexibility. All levels are encouraged to participate. Instructor provides modifications as necessary.
Register
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Michale leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Register
Fitness & Wellness Events
Stretch
All about setting aside dedicated time to stretch your muscles. Exercises tend to just focus on the workout and neglect the recovery. but these 45 minutes will help improve flexibility, range of motion and balance.
Register
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Register
Fitness & Wellness Events
Yoga with Rhea
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body.
Register
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Georg leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Register
Fitness & Wellness Events
Interval Training w/Georg
This is a rigorous training sequence with high-intensity exercises. It builds cardio-vascular fitness while improving muscular strength and endurance. Members are challenged to push their limits and walk out feeling strong!
Register
Fitness & Wellness Events
Yoga
Join us for dynamic yoga flow aimed to light your inner and outer fire. Warm up the body with carefully sequenced poses to prepare the body for more challenging postures throughout the class, interspersed with high energy and core activating movements. Be prepared to gain strength and flexibility balanced with loving and inspiring messages for your heart and soul. With Instructor Georg
Register
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Register
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Register
Fitness & Wellness Events
Fitness Class - Body weight cardio sculpt w/ JD
Our body weight class has to offer the following. The benefits of this class including energy boost and developing your skill set. Mainly using body weight, since your body is your temple. Focusing on inner and outer strength, agility, and positive mentality. All levels are encouraged to participate as instructor provides modifications if necessary.
Register
Fitness & Wellness Events
Yoga for seniors
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body. We have several styles of Yoga for you.
Register
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Michale leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Kathi
Cardio Sculpt with Kathi Move, sweat, and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills!
Register
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Alaine
Cardio Sculpt with Alaine Move, sweat, and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills!
Register
Fitness & Wellness Events
Dance Fit w/ Jennifer Hoff
Move to the beat with your feet! Join the party with a high-energy cardio dance class that'll have your feet grooving to the rhythm! Appropriate for all fitness levels. With instructor Jennifer Hoff.
Register
Fitness & Wellness Events
Spin
Looking to improve your cardiovascular endurance? Look no further than our spin class.. Our supportive and energetic group setting will encourage you to push your physical limits and work up a sweat. with Instructor Georg
Register
Fitness & Wellness Events
Power Yoga
Power yoga with Georg is our most challenging yoga offered. The benefits include building internal heat, stress reduction, increased stamina, strength, and flexibility. All levels are encouraged to participate. Instructor provides modifications as necessary.
Register
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Michale leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Register
Fitness & Wellness Events
Stretch
All about setting aside dedicated time to stretch your muscles. Exercises tend to just focus on the workout and neglect the recovery. but these 45 minutes will help improve flexibility, range of motion and balance.
Register
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Register
Fitness & Wellness Events
Yoga with Rhea
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body.
Register
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Georg leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Register
Fitness & Wellness Events
Interval Training w/Georg
This is a rigorous training sequence with high-intensity exercises. It builds cardio-vascular fitness while improving muscular strength and endurance. Members are challenged to push their limits and walk out feeling strong!
Register
Fitness & Wellness Events
Yoga
Join us for dynamic yoga flow aimed to light your inner and outer fire. Warm up the body with carefully sequenced poses to prepare the body for more challenging postures throughout the class, interspersed with high energy and core activating movements. Be prepared to gain strength and flexibility balanced with loving and inspiring messages for your heart and soul. With Instructor Georg
Register
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Register
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Register
Fitness & Wellness Events
Fitness Class - Body weight cardio sculpt w/ JD
Our body weight class has to offer the following. The benefits of this class including energy boost and developing your skill set. Mainly using body weight, since your body is your temple. Focusing on inner and outer strength, agility, and positive mentality. All levels are encouraged to participate as instructor provides modifications if necessary.
Register
Fitness & Wellness Events
20/20/20 Workout-Alaine Kashian
20 minutes- Cardio 20 minutes- Strength 20 minutes- Core
Register
Fitness & Wellness Events
Aqua Fit
This water aerobics class is a low impact workout that takes place in the pool. The resistance of the water helps to tone muscles and improve cardiovascular health while reducing stress on the joints. The class is suitable for all fitness levels and can be a fun way to stay active.
Register
Fitness & Wellness Events
Yoga for seniors
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body. We have several styles of Yoga for you.
Register
Fitness & Wellness Events
Power Yoga
Power yoga with Georg is our most challenging yoga offered. The benefits include building internal heat, stress reduction, increased stamina, strength, and flexibility. All levels are encouraged to participate. Instructor provides modifications as necessary.
Register
Fitness & Wellness Events
Fitness Class - Body weight cardio sculpt w/ JD
Our body weight class has to offer the following. The benefits of this class including energy boost and developing your skill set. Mainly using body weight, since your body is your temple. Focusing on inner and outer strength, agility, and positive mentality. All levels are encouraged to participate as instructor provides modifications if necessary.
Register
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Michale leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Kathi
Cardio Sculpt with Kathi Move, sweat, and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills!
Register
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Alaine
Cardio Sculpt with Alaine Move, sweat, and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills!
Register
Fitness & Wellness Events
Dance Fit w/ Jennifer Hoff
Move to the beat with your feet! Join the party with a high-energy cardio dance class that'll have your feet grooving to the rhythm! Appropriate for all fitness levels. With instructor Jennifer Hoff.
Register
Fitness & Wellness Events
Spin
Looking to improve your cardiovascular endurance? Look no further than our spin class.. Our supportive and energetic group setting will encourage you to push your physical limits and work up a sweat. with Instructor Georg
Register
Fitness & Wellness Events
Power Yoga
Power yoga with Georg is our most challenging yoga offered. The benefits include building internal heat, stress reduction, increased stamina, strength, and flexibility. All levels are encouraged to participate. Instructor provides modifications as necessary.
Register
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Michale leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Register
Fitness & Wellness Events
Stretch
All about setting aside dedicated time to stretch your muscles. Exercises tend to just focus on the workout and neglect the recovery. but these 45 minutes will help improve flexibility, range of motion and balance.
Register
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Register
Fitness & Wellness Events
Yoga with Rhea
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body.
Register
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Georg leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Register
Fitness & Wellness Events
Interval Training w/Georg
This is a rigorous training sequence with high-intensity exercises. It builds cardio-vascular fitness while improving muscular strength and endurance. Members are challenged to push their limits and walk out feeling strong!
Register
Fitness & Wellness Events
Yoga
Join us for dynamic yoga flow aimed to light your inner and outer fire. Warm up the body with carefully sequenced poses to prepare the body for more challenging postures throughout the class, interspersed with high energy and core activating movements. Be prepared to gain strength and flexibility balanced with loving and inspiring messages for your heart and soul. With Instructor Georg
Register
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Register
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Register
Fitness & Wellness Events
Fitness Class - Body weight cardio sculpt w/ JD
Our body weight class has to offer the following. The benefits of this class including energy boost and developing your skill set. Mainly using body weight, since your body is your temple. Focusing on inner and outer strength, agility, and positive mentality. All levels are encouraged to participate as instructor provides modifications if necessary.
Register
Fitness & Wellness Events
20/20/20 Workout-Alaine Kashian
20 minutes- Cardio 20 minutes- Strength 20 minutes- Core
Register
Fitness & Wellness Events
Aqua Fit
This water aerobics class is a low impact workout that takes place in the pool. The resistance of the water helps to tone muscles and improve cardiovascular health while reducing stress on the joints. The class is suitable for all fitness levels and can be a fun way to stay active.
Register
Fitness & Wellness Events
Yoga for seniors
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body. We have several styles of Yoga for you.
Register
Fitness & Wellness Events
Power Yoga
Power yoga with Georg is our most challenging yoga offered. The benefits include building internal heat, stress reduction, increased stamina, strength, and flexibility. All levels are encouraged to participate. Instructor provides modifications as necessary.
Register
Fitness & Wellness Events
Fitness Class - Body weight cardio sculpt w/ JD
Our body weight class has to offer the following. The benefits of this class including energy boost and developing your skill set. Mainly using body weight, since your body is your temple. Focusing on inner and outer strength, agility, and positive mentality. All levels are encouraged to participate as instructor provides modifications if necessary.
Register
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Michale leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Kathi
Cardio Sculpt with Kathi Move, sweat, and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills!
Register
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Register
Fitness & Wellness Events
Yoga with Rhea
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body.
Register
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Fitness & Wellness Events
Yoga with Rhea
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body.
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Georg leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Fitness & Wellness Events
Interval Training w/Georg
This is a rigorous training sequence with high-intensity exercises. It builds cardio-vascular fitness while improving muscular strength and endurance. Members are challenged to push their limits and walk out feeling strong!
Fitness & Wellness Events
Yoga
Join us for dynamic yoga flow aimed to light your inner and outer fire. Warm up the body with carefully sequenced poses to prepare the body for more challenging postures throughout the class, interspersed with high energy and core activating movements. Be prepared to gain strength and flexibility balanced with loving and inspiring messages for your heart and soul. With Instructor Georg
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Fitness & Wellness Events
Fitness Class - Body weight cardio sculpt w/ JD
Our body weight class has to offer the following. The benefits of this class including energy boost and developing your skill set. Mainly using body weight, since your body is your temple. Focusing on inner and outer strength, agility, and positive mentality. All levels are encouraged to participate as instructor provides modifications if necessary.
Fitness & Wellness Events
20/20/20 Workout-Alaine Kashian
20 minutes- Cardio 20 minutes- Strength 20 minutes- Core
Fitness & Wellness Events
Aqua Fit
This water aerobics class is a low impact workout that takes place in the pool. The resistance of the water helps to tone muscles and improve cardiovascular health while reducing stress on the joints. The class is suitable for all fitness levels and can be a fun way to stay active.
Fitness & Wellness Events
Yoga for seniors
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body. We have several styles of Yoga for you.
Fitness & Wellness Events
Power Yoga
Power yoga with Georg is our most challenging yoga offered. The benefits include building internal heat, stress reduction, increased stamina, strength, and flexibility. All levels are encouraged to participate. Instructor provides modifications as necessary.
Fitness & Wellness Events
Fitness Class - Body weight cardio sculpt w/ JD
Our body weight class has to offer the following. The benefits of this class including energy boost and developing your skill set. Mainly using body weight, since your body is your temple. Focusing on inner and outer strength, agility, and positive mentality. All levels are encouraged to participate as instructor provides modifications if necessary.
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Michale leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Fitness & Wellness Events
Cardio Sculpt w/ Kathi
Cardio Sculpt with Kathi Move, sweat, and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills!
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Fitness & Wellness Events
Cardio Sculpt w/ Alaine
Cardio Sculpt with Alaine Move, sweat, and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills!
Fitness & Wellness Events
Dance Fit w/ Jennifer Hoff
Move to the beat with your feet! Join the party with a high-energy cardio dance class that'll have your feet grooving to the rhythm! Appropriate for all fitness levels. With instructor Jennifer Hoff.
Fitness & Wellness Events
Spin
Looking to improve your cardiovascular endurance? Look no further than our spin class.. Our supportive and energetic group setting will encourage you to push your physical limits and work up a sweat. with Instructor Georg
Fitness & Wellness Events
Power Yoga
Power yoga with Georg is our most challenging yoga offered. The benefits include building internal heat, stress reduction, increased stamina, strength, and flexibility. All levels are encouraged to participate. Instructor provides modifications as necessary.
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Michale leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Fitness & Wellness Events
Stretch
All about setting aside dedicated time to stretch your muscles. Exercises tend to just focus on the workout and neglect the recovery. but these 45 minutes will help improve flexibility, range of motion and balance.
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Fitness & Wellness Events
Yoga with Rhea
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body.
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Georg leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Fitness & Wellness Events
Interval Training w/Georg
This is a rigorous training sequence with high-intensity exercises. It builds cardio-vascular fitness while improving muscular strength and endurance. Members are challenged to push their limits and walk out feeling strong!
Fitness & Wellness Events
Yoga
Join us for dynamic yoga flow aimed to light your inner and outer fire. Warm up the body with carefully sequenced poses to prepare the body for more challenging postures throughout the class, interspersed with high energy and core activating movements. Be prepared to gain strength and flexibility balanced with loving and inspiring messages for your heart and soul. With Instructor Georg
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Fitness & Wellness Events
Fitness Class - Body weight cardio sculpt w/ JD
Our body weight class has to offer the following. The benefits of this class including energy boost and developing your skill set. Mainly using body weight, since your body is your temple. Focusing on inner and outer strength, agility, and positive mentality. All levels are encouraged to participate as instructor provides modifications if necessary.
Fitness & Wellness Events
Yoga for seniors
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body. We have several styles of Yoga for you.
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Michale leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Fitness & Wellness Events
Cardio Sculpt w/ Kathi
Cardio Sculpt with Kathi Move, sweat, and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills!
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Fitness & Wellness Events
Cardio Sculpt w/ Alaine
Cardio Sculpt with Alaine Move, sweat, and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills!
Fitness & Wellness Events
Dance Fit w/ Jennifer Hoff
Move to the beat with your feet! Join the party with a high-energy cardio dance class that'll have your feet grooving to the rhythm! Appropriate for all fitness levels. With instructor Jennifer Hoff.
Fitness & Wellness Events
Spin
Looking to improve your cardiovascular endurance? Look no further than our spin class.. Our supportive and energetic group setting will encourage you to push your physical limits and work up a sweat. with Instructor Georg
Fitness & Wellness Events
Power Yoga
Power yoga with Georg is our most challenging yoga offered. The benefits include building internal heat, stress reduction, increased stamina, strength, and flexibility. All levels are encouraged to participate. Instructor provides modifications as necessary.
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Michale leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Fitness & Wellness Events
Stretch
All about setting aside dedicated time to stretch your muscles. Exercises tend to just focus on the workout and neglect the recovery. but these 45 minutes will help improve flexibility, range of motion and balance.
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Fitness & Wellness Events
Yoga with Rhea
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body.
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Georg leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Fitness & Wellness Events
Interval Training w/Georg
This is a rigorous training sequence with high-intensity exercises. It builds cardio-vascular fitness while improving muscular strength and endurance. Members are challenged to push their limits and walk out feeling strong!
Fitness & Wellness Events
Yoga
Join us for dynamic yoga flow aimed to light your inner and outer fire. Warm up the body with carefully sequenced poses to prepare the body for more challenging postures throughout the class, interspersed with high energy and core activating movements. Be prepared to gain strength and flexibility balanced with loving and inspiring messages for your heart and soul. With Instructor Georg
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Fitness & Wellness Events
Fitness Class - Body weight cardio sculpt w/ JD
Our body weight class has to offer the following. The benefits of this class including energy boost and developing your skill set. Mainly using body weight, since your body is your temple. Focusing on inner and outer strength, agility, and positive mentality. All levels are encouraged to participate as instructor provides modifications if necessary.
Fitness & Wellness Events
20/20/20 Workout-Alaine Kashian
20 minutes- Cardio 20 minutes- Strength 20 minutes- Core
Fitness & Wellness Events
Aqua Fit
This water aerobics class is a low impact workout that takes place in the pool. The resistance of the water helps to tone muscles and improve cardiovascular health while reducing stress on the joints. The class is suitable for all fitness levels and can be a fun way to stay active.
Fitness & Wellness Events
Yoga for seniors
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body. We have several styles of Yoga for you.
Fitness & Wellness Events
Power Yoga
Power yoga with Georg is our most challenging yoga offered. The benefits include building internal heat, stress reduction, increased stamina, strength, and flexibility. All levels are encouraged to participate. Instructor provides modifications as necessary.
Fitness & Wellness Events
Fitness Class - Body weight cardio sculpt w/ JD
Our body weight class has to offer the following. The benefits of this class including energy boost and developing your skill set. Mainly using body weight, since your body is your temple. Focusing on inner and outer strength, agility, and positive mentality. All levels are encouraged to participate as instructor provides modifications if necessary.
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Michale leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Fitness & Wellness Events
Cardio Sculpt w/ Kathi
Cardio Sculpt with Kathi Move, sweat, and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills!
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Fitness & Wellness Events
Cardio Sculpt w/ Alaine
Cardio Sculpt with Alaine Move, sweat, and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills!
Fitness & Wellness Events
Dance Fit w/ Jennifer Hoff
Move to the beat with your feet! Join the party with a high-energy cardio dance class that'll have your feet grooving to the rhythm! Appropriate for all fitness levels. With instructor Jennifer Hoff.
Fitness & Wellness Events
Spin
Looking to improve your cardiovascular endurance? Look no further than our spin class.. Our supportive and energetic group setting will encourage you to push your physical limits and work up a sweat. with Instructor Georg
Fitness & Wellness Events
Power Yoga
Power yoga with Georg is our most challenging yoga offered. The benefits include building internal heat, stress reduction, increased stamina, strength, and flexibility. All levels are encouraged to participate. Instructor provides modifications as necessary.
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Michale leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Fitness & Wellness Events
Stretch
All about setting aside dedicated time to stretch your muscles. Exercises tend to just focus on the workout and neglect the recovery. but these 45 minutes will help improve flexibility, range of motion and balance.
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Fitness & Wellness Events
Yoga with Rhea
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body.
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Georg leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Fitness & Wellness Events
Interval Training w/Georg
This is a rigorous training sequence with high-intensity exercises. It builds cardio-vascular fitness while improving muscular strength and endurance. Members are challenged to push their limits and walk out feeling strong!
Fitness & Wellness Events
Yoga
Join us for dynamic yoga flow aimed to light your inner and outer fire. Warm up the body with carefully sequenced poses to prepare the body for more challenging postures throughout the class, interspersed with high energy and core activating movements. Be prepared to gain strength and flexibility balanced with loving and inspiring messages for your heart and soul. With Instructor Georg
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Fitness & Wellness Events
Fitness Class - Body weight cardio sculpt w/ JD
Our body weight class has to offer the following. The benefits of this class including energy boost and developing your skill set. Mainly using body weight, since your body is your temple. Focusing on inner and outer strength, agility, and positive mentality. All levels are encouraged to participate as instructor provides modifications if necessary.
Fitness & Wellness Events
20/20/20 Workout-Alaine Kashian
20 minutes- Cardio 20 minutes- Strength 20 minutes- Core
Fitness & Wellness Events
Aqua Fit
This water aerobics class is a low impact workout that takes place in the pool. The resistance of the water helps to tone muscles and improve cardiovascular health while reducing stress on the joints. The class is suitable for all fitness levels and can be a fun way to stay active.
Fitness & Wellness Events
Yoga for seniors
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body. We have several styles of Yoga for you.
Fitness & Wellness Events
Power Yoga
Power yoga with Georg is our most challenging yoga offered. The benefits include building internal heat, stress reduction, increased stamina, strength, and flexibility. All levels are encouraged to participate. Instructor provides modifications as necessary.
Fitness & Wellness Events
Fitness Class - Body weight cardio sculpt w/ JD
Our body weight class has to offer the following. The benefits of this class including energy boost and developing your skill set. Mainly using body weight, since your body is your temple. Focusing on inner and outer strength, agility, and positive mentality. All levels are encouraged to participate as instructor provides modifications if necessary.
Fitness & Wellness Events
Fitness Class - Spin
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life. The instructor, Michale leads the ride set to motivating music leaves you in control of creating a challenge that's just right for your goals.
Fitness & Wellness Events
Cardio Sculpt w/ Kathi
Cardio Sculpt with Kathi Move, sweat, and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills!
Fitness & Wellness Events
Fitness Class - Functional Fitness
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility, and balance.
Fitness & Wellness Events
Cardio Sculpt w/ Rhea
Cardio Sculpt-Move,Sweat and have a blast with this energizing workout that uses fitness equipment for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric agility. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.
Fitness & Wellness Events
Yoga with Rhea
Yoga is a universal exercise program for all ages, sizes, and fitness levels. It brings your life into balance and develops peace of mind with techniques that integrate the physical, mental, and spiritual. You will learn breathing techniques and skills for enhancing relaxation, concentration, and meditation to calm you and keep you centered in moments of stress. Vitality and energy gained in this class brings harmony to the mind and body.